Radiant Girls

Upcoming Fall Classes

Legendary Girls

Sept 23 - Oct. 28 2021(8-10, & 11-13)

Introducing girls to the mindset and habits to be a champion! Featuring World Class Athletes & Olympians, Legendary Girls is a powerful virtual program that will inspire girls to be active during the lockdown. Each week a legendary athlete will share their healthy mindset, goal setting, and healthy lifestyle habits that have helped them win! Our motivational talk will be followed by a fun & easy pilates/yoga-inspired workout. We'll close the night with shares, questions, connections, and girl talk. One of our most special Radiant Girls programs yet!

Healthy Habits
Overcoming Failure
Courage to Dream Big
Overcoming Fear
Self Care Rituals
Pushing Yourself To Grow
Movement Improves Mindset

Location: Zoom (link provided with registration)

Thursday's at 6:45 - 8:00 pm

Runs for 6 weeks from Sept. 23 - Oct. 28 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca

Wonder Woman Girls

Sept. 21 to Oct. 26, 2021 (10-16yrs.)

A weekly virtual gathering designed to develop courage, strength, and personal truth, as well as the skills to empower them through the teen years. This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self-confidence skills. These programs feature mindful activities like yoga and pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun!

Yoga & Pilates
Self-Care
Honesty
Integrity
Self-Love
Expression
Courage
Vulnerability
Healthy Friendships
Healthy Boundaries

Location: Zoom (link provided with registration)

Tuesday's at 6:30 - 7:30 pm

Runs for 6 weeks from Sept. 21 to Oct. 26, 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca

Virtual Leadership Academy

Sept. 21 - Oct. 26, 2021 (12-16 yrs.)

This course is designed to guide girls to navigate through the tween & teen years with radiance and resilience. Girls will learn how to make choices and take action, based on courage and awareness. They'll play deliberate games to build trust in friendships and family. Girls will also partake in team-building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We will guide the girls through bold experiences to face fears and learn new behaviours to build personal power. In addition, we will facilitate activities to create breakthroughs in thinking and feeling, that increase their depth of emotional intelligence.

Resilience Leadership Using Your Voice Self Advocacy Skill Building Goal Setting Team Building

Resume Writing Presentation Skills Appropriate Assertiveness Leadership Activities Positive Social Media Emotional Intelligence Positive Relationships

Location: Zoom (link provided with registration)

Tuesday's at 7:45 - 8:45 pm

Runs for 6 weeks from Sept. 21 - Oct. 26, 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca

RG's United Virtual Girls Club

Sept 23 - Oct. 28 2021 (8-12 yrs.)

Radiant Girls United Virtually is a weekly program that facilitates personal growth and leadership in girls ages 8-12. This program is a powerful virtual learning opportunity designed to empower girls to develop life skills through a variety of experiential team-building games, self-expression activities, leadership exercises and deep reflection discussions, culminating in a group girl bonding experience.

Spa Days Self Defence Social Media Cooking Demos Dancing /Fitness Stress Busting Friendships/Relationships

Self Discovery Self Expression Therapeutic Art Emotional Wellbeing Dream Setting & Goals Confidence & Courage Positive Mindset

It's not just fun and games… Our empowerment programming is built into the background of these sessions to ensure a memorable and formative experience for our future leaders.

Location: Zoom (link provided with registration)

Thursday's at 7:45 - 8:45 pm

Runs for 6 weeks from Sept 23 - Oct. 28 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca

Girls Group Coaching Hangout

Sept 23 - Oct. 28, 2021 (10-14 yrs.)

Our new virtual youth group coaching program! A place where girls can connect with other girls their age and a coach to share emotions, develop strategies to overcome challenges and stresses, gain valuable life lessons, and support others. As a youth and parenting coach, I help to support girls to navigate the ups and downs of growing up. This platform allows girls to feel safe and comfortable while creating a sense of community and connection with other girls with similar challenges. Topics covered during our group coaching sessions may include 

Peer Pressure Self Confidence Managing Emotions Healthy Friendships Self Care & Stress Anxiety & Depression

Family Conflicts Popularity & Cliques Academic Pressure Setting Boundaries Managing Emotions Body Image & Changes

Individual coaching is also available upon request.

Location: Zoom (link provided with registration)

Thursday's at 7:45 - 8:45 pm

Runs for 6 weeks from Sept. 23 - Oct. 28, 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca

In Person After School Program

Tentatively Scheduled to Return in Fall 2021

Yoga & Empowerment Series

Tentatively Scheduled to Return in Fall 2021

This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills. These programs feature mindful activities like yoga and pilates, self-care rituals, confidence exercises, emotional intelligence games, meaningful expressive art, and lots of fun.

 

Radiant Girls Leadership Academy

Tentatively Scheduled to Return in Fall 2021

This course is designed to guide girls to navigate through the tween & teen years with radiance and resilience.  Girls will learn how to make choices and take action based on courage and awareness.  They'll play deliberate games to build trust in friendships and family.  Girls will also partake in team-building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We'll guide girls through bold experiences to face fears and learn new behaviours to build personal power.  In addition, we'll facilitate activities to create breakthroughs in thinking and feeling that increase their depth of emotional intelligence.

 

PA Day Events

Navigating Cliques, Crushes, and Conflicts

Next Event TBD

This specialized girls-event like no other!  Our event will leave girls with a clear understanding of what is required to make it through the drama years. Activities are designed to increase communication, understand trust and respect, how to create healthy boundaries,  and how to have hard conversations. Girls will discover the hidden dynamics of popularity, cliques, and followers.  Girls will learn the power of staying true to themselves, how to deal with the pressures of school demands, and how to make peace with girl drama.  This fun-filled day includes yoga, team building games, Improv skits, mindful art, girl talk, outdoor fun, and more!

Cost is $99