New Virtual Classes

2021

How they work...
Girls will take part in sessions over Zoom where they are introduced to our class theme, then lead through fun, engaging activities to integrate the concepts.  This program will include activities like yoga/fitness, crazy games, art projects, spa activities, recipe creations, fun challenges, team building games and more!

Current Events

Family Adventure Race

 

The Art of Self Confidence


art therapy for girls program

Apr. 21- May 26, 2021 (8 - 12yrs.)

Join our youth art director, as she guides girls through playful, and meaningful art projects. Girls can explore their creative juices, tap into their true emotions, discover their passions, and uncover self-expression in a way words just can't.

Visualize Dreams & Aspirations
Thinking Creativity & Confidently
Self Discovery & Personal Strengths
Positive Expression for Growth
Self-Love & Self Worth
Expressing Emotions Through Art
Breakthrough Self-Criticism & Judgement
Self Reflection for Growth

On top of that, girls will meet new friends, have meaningful conversations, experience the value of therapeutic art, and feel supported in a positive environment. By the end of our 6-week program, girls will leave with newfound artistic confidence, self-discovery, and an empowered mindset. We're calling on girls with a desire to creatively express themselves to join us in this new artsy series!

Location: Zoom

Wednesdays at 6:45 - 8:00 pm

Runs for 6 weeks from Apr. 21 - May 26, 2021

Just $179

Spa Yoga for Teens


teen yoga virtual classes

Apr. 20 - May 25, 2021 (12 -16 yrs.)

Breakthrough the stress, overwhelm, boredom, and technology fatigue with yoga & self-care rituals just for teens! This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills.

Yoga & Pilates
Meditation & Relaxation
Homemade Spa Products
Self-Care Rituals
Emotional Intelligence
and lots of fun!

 Our fun and easy yoga classes are for teens of any skill level! Whether she's a seasoned yogi or brand new to yoga, she'll love exploring how she can improve her flexibility, strength, balance, and stamina. Plus experience other wonderful benefits including reduced anxiety, and improved sleep and mental clarity.  

Location: Zoom (link provided with registration)

Tuesday's at 6:45 - 8:00 pm

Runs for 6 weeks from Apr. 20 - May 25, 2021

Just $179


Upcoming Fall Classes

Legendary Girls
Olympians Speak to Girls Inspration

Sept 23 - Oct. 28 2021(8-10, & 11-13)

Introducing girls to the mindset and habits to be a champion! Featuring World Class Athletes & Olympians, Legendary Girls is a powerful virtual program that will inspire girls to be active during the lockdown. Each week a legendary athlete will share their healthy mindset, goal setting, and healthy lifestyle habits that have helped them win! Our motivational talk will be followed by a fun & easy pilates/yoga-inspired workout. We'll close the night with shares, questions, connections, and girl talk. One of our most special Radiant Girls programs yet!

Healthy Habits
Overcoming Failure
Courage to Dream Big
Overcoming Fear
Self Care Rituals
Pushing Yourself To Grow
Movement Improves Mindset

Location: Zoom (link provided with registration)

Thursday's at 6:45 - 8:00 pm

Runs for 6 weeks from Sept. 23 - Oct. 28 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca


Wonder Woman Girls

wonder woman girls


Sept. 21 to Oct. 26, 2021 (10-16yrs.)

A weekly virtual gathering designed to develop courage, strength, and personal truth, as well as the skills to empower them through the teen years. This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self-confidence skills. These programs feature mindful activities like yoga and pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun!

Yoga & Pilates
Self-Care
Honesty
Integrity
Self-Love
Expression
Courage
Vulnerability
Healthy Friendships
Healthy Boundaries

Location: Zoom (link provided with registration)

Tuesday's at 6:30 - 7:30 pm

Runs for 6 weeks from Sept. 21 to Oct. 26, 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca



Virtual Leadership Academy

teen influencer

Sept. 21 - Oct. 26, 2021 (12-16 yrs.)

This course is designed to guide girls to navigate through the tween & teen years with radiance and resilience. Girls will learn how to make choices and take action, based on courage and awareness. They'll play deliberate games to build trust in friendships and family. Girls will also partake in team-building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We will guide the girls through bold experiences to face fears and learn new behaviours to build personal power. In addition, we will facilitate activities to create breakthroughs in thinking and feeling, that increase their depth of emotional intelligence.

Resilience
Leadership
Using Your Voice
Self Advocacy
Skill Building
Goal Setting
Team Building
Resume Writing
Presentation Skills
Appropriate Assertiveness
Leadership Activities
Positive Social Media
Emotional Intelligence
Positive Relationships

Location: Zoom (link provided with registration)

Tuesday's at 7:45 - 8:45 pm

Runs for 6 weeks from Sept. 21 - Oct. 26, 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca


RG's United Virtual Girls Club

online girls program

Sept 23 - Oct. 28 2021 (8-12 yrs.)

Radiant Girls United Virtually is a weekly program that facilitates personal growth and leadership in girls ages 8-12. This program is a powerful virtual learning opportunity designed to empower girls to develop life skills through a variety of experiential team-building games, self-expression activities, leadership exercises and deep reflection discussions, culminating in a group girl bonding experience.

Spa Days
Self Defence
Social Media
Cooking Demos
Dancing /Fitness
Stress Busting
Friendships/Relationships
Self Discovery
Self Expression
Therapeutic Art
Emotional Wellbeing
Dream Setting & Goals
Confidence & Courage
Positive Mindset

It's not just fun and games… Our empowerment programming is built into the background of these sessions to ensure a memorable and formative experience for our future leaders.

Location: Zoom (link provided with registration)

Thursday's at 7:45 - 8:45 pm

Runs for 6 weeks from Sept 23 - Oct. 28 2021

Just $179


Click Here to Register

Questions? Email us gina@radiantgirls.ca

Girls Group Coaching Hangout

girls online coaching

Sept 23 - Oct. 28, 2021 (10-14 yrs.)

Our new virtual youth group coaching program! A place where girls can connect with other girls their age and a coach to share emotions, develop strategies to overcome challenges and stresses, gain valuable life lessons, and support others. As a youth and parenting coach, I help to support girls to navigate the ups and downs of growing up. This platform allows girls to feel safe and comfortable while creating a sense of community and connection with other girls with similar challenges. Topics covered during our group coaching sessions may include 

Peer Pressure
Self Confidence
Managing Emotions
Healthy Friendships
Self Care & Stress
Anxiety & Depression
Family Conflicts
Popularity & Cliques
Academic Pressure
Setting Boundaries
Managing Emotions
Body Image & Changes

Individual coaching is also available upon request.

Location: Zoom (link provided with registration)

Thursday's at 7:45 - 8:45 pm

Runs for 6 weeks from Sept. 23 - Oct. 28, 2021

Just $179

Click Here to Register

Questions? Email us gina@radiantgirls.ca


In Person After School Program

Tentatively Scheduled to Return in Fall 2021

Yoga & Empowerment Series

camp pic

Tentatively Scheduled to Return in Fall 2021

This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills. These programs feature mindful activities like yoga and pilates, self-care rituals, confidence exercises, emotional intelligence games, meaningful expressive art, and lots of fun.

 

Radiant Girls Leadership Academy

teen teamwork

Tentatively Scheduled to Return in Fall 2021

This course is designed to guide girls to navigate through the tween & teen years with radiance and resilience.  Girls will learn how to make choices and take action based on courage and awareness.  They'll play deliberate games to build trust in friendships and family.  Girls will also partake in team-building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We'll guide girls through bold experiences to face fears and learn new behaviours to build personal power.  In addition, we'll facilitate activities to create breakthroughs in thinking and feeling that increase their depth of emotional intelligence.

 

PA Day Events

Girls Teamwork

Navigating Cliques, Crushes, and Conflicts

Next Event TBD

This specialized girls-event like no other!  Our event will leave girls with a clear understanding of what is required to make it through the drama years. Activities are designed to increase communication, understand trust and respect, how to create healthy boundaries,  and how to have hard conversations. Girls will discover the hidden dynamics of popularity, cliques, and followers.  Girls will learn the power of staying true to themselves, how to deal with the pressures of school demands, and how to make peace with girl drama.  This fun-filled day includes yoga, team building games, Improv skits, mindful art, girl talk, outdoor fun, and more!

Cost is $99


For more information on any of the above programs please contact
gina@radiantgirls.ca

Contact Us