yoga leadership running girls fall 2017


Radiant Girls Running & Radiance Coaching (10-14 yrs.)

A Run & Wellness program for Girls in grades 6-8. This program combines a learn to run program, yoga, and wellness discussions with the intention to instil the values of mental and physical health, while building resilience, self esteem, and positive mindset.

Radiant Girls Brave Hearts Series (8-10 yrs.)

This program is an introduction to self love, self expression and emotional intelligence. Girls will learn the importance of being brave and kind. She’ll discover the power of gratitude and the meaning of empathy. All this weaved into fun activities like yoga and pilates, mediation, experiential games and mindful art.

Radiant Girls Empowerment Series (9-12 yrs.)

This program combines fun wellness activities with empowering coaching to build positive self image, emotional intelligence, and strong leadership skills. These programs feature mindful activities like yoga and pilates, self care rituals, confidence exercises, emotional intelligence games, meaningful expressive art, and lots of fun.

Radiant Girls Leadership Academy (13+)

This course is designed to guide girls to navigate thorough the teen years with radiance and resilience.  Girls will learn how to make choices and take action based on courage and awareness.  They'll play deliberate games to build trust in friendships and family.  Girls will also partake in team building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We'll guide girls through bold experiences to face fears and learn new behaviours to build personal power.  In addition, we'll facilitate activities to create breakthroughs in thinking and feeling that increase their depth of emotional intelligence.

*After completion, participants are eligible to apply for volunteer positions in upcoming Radiant Girls programs.

PA DAY EVENT

PA Day September 25th: Radiant Girls Retreat

Navigating Cliques, Crushes, and Conflicts:  (10-14)

This specialized tween event like no other!  Our program will include a variety of activities that help to girls to understand what is required for effective leadership, building trust, creating boundaries,  communicating effectively, and resolving conflict. Girls will leave with a better understanding of relationship dynamics like popularity, cliques and followers.  Girls will discover how to stay true to being herself, how to deal with pressure and negativity, and how to make peace with girl drama.  Activities include yoga, mediation, team building games, mindful art, and outdoor fun.

images/Tween pedicure

WEEKEND RETREATS

Coming soon!

LEADERSHIP PROGRAM

Coming soon!

I'm so excited to now offer our Radiant Girls programs all year round!

Radiant Girls Programs are designed to bring out the Radiant Girl inside. Our programs combine fun wellness activities with empowering coaching to build positive self image, emotional intelligence, and strong leadership skills. These programs feature mindful activities like yoga and pilates, self care rituals, confidence exercises, emotional intelligence games, meaningful expressive art, and lots of fun and giggling.

Although each program we run is personally designed for the group, we follow 2 simple principles for empowerment: Everyone has inner wisdom that needs to be heard & trusted, and taking care of your body and emotions is the foundation for wellbeing.

Our programs focus on these core values: leadership, courage, kindness, gratitude, positive thinking, and self care, all the things that make a girl radiant.

Sign up Today!
Programs held at Sidrabene Retreat Center
5100 Appleby Line, Burlington
Each program is limited to just 12 girls.

Email us for a registration package
gina@radiantgirls.ca or call (905) 335-9591.