Radiant Girls

New Virtual Classes

2021

How they work...
Girls will take part in sessions over Zoom where they are introduced to our class theme, then lead through fun, engaging activities to integrate the concepts.  This program will include activities like yoga/fitness, crazy games, art projects, spa activities, recipe creations, fun challenges, team building games and more!

Yoga & Empowerment for Teens

Break through the stress, overwhelm, boredom, and technology fatigue with yoga & self-care rituals just for teens! This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills.

Featuring mindful activities like yoga, meditation, self-care rituals, confidence-building exercises, emotional intelligence games, and lots of fun!

 Our fun and easy Yoga classes are for teens of any skill level! Whether she's a seasoned yogi or brand new to yoga, she'll love exploring how she can improve her flexibility, strength, balance, and stamina. Plus experience other wonderful benefits including reduced anxiety, and improved sleep and mental clarity.

  Ideal for girls 13-18.

Location: Zoom (link provided with registration)

Tuesday's at 6:45 - 8:00 pm

Runs for 6 weeks from March 30th to May 11th, 2021

Just $179

Click Here for Details

Legendary Girls

Introducing girls to the mindset and lifestyle required to be a champion!

Healthy Habits, Overcoming Failure, Courage to Dream Big, Overcoming Fears, Self Care Rituals, Pushing Yourself To Grow, Movement Improves Mindset

 Inspired to Move! Featuring World Class Athletes & Olympians, Legendary Girls, is a powerful virtual program that will inspire girls to be active during the lockdown. Each week a legendary athlete will share their healthy mindset, goal setting and healthy lifestyle habits that have helped them win! Our motivational talk will be followed by a fun & easy pilates/yoga inspired workout. We'll close the night with shares, questions, connection and girl talk. One of our most special Radiant Girls programs yet!

  Ideal for girls 8-14.

Location: Zoom (link provided with registration)

Wednesday's at 6:45 - 8:00 pm

Runs for 6 weeks from Feb. 17th - Mar. 24th 2021

Just $179

Click Here for Details

Wonder Woman Girls

Introducing girls to the foundations to feel wonderful!
A weekly virtual gathering designed to develop courage, strength, and personal truth, as well as the skills to empower them through the teen years.

Yoga & Pilates, Self-care, Honesty, Integrity, Self-love, Expression, Courage, Vulnerability, Healthy Friendships, Healthy Boundaries

This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self confidence skills. These programs feature mindful activities like yoga and pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun!  Ideal for girls 10-16.

Location: Zoom (link provided with registration)

Wednesday's at 6:45 - 8:00 pm

Click Here to Register for Details

Runs for 6 weeks from Jan. 6th to Feb. 10th, 2021

Just $179

Girls Inner Beauty Spa Series

Break through the stress, overwhelm, boredom, and technology fatique with self care ritutals designed just for girls.

Girls take part in a mini retreat each week with activities like:

Yoga & Pilates, Breathing, Relaxation, Skin Care, Positive Thinking and Girl Talk

 This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self confidence skills. These programs feature mindful activities like yoga and pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun!  Ideal for girls 10-16.

Location: Zoom (link provided with registration)

Coming Soon...

Click Here for Details

Just $179

Leadership Academy Virtual Classes

Leadership, Emotional Intelligence, Self Advocacy, Future Building, Team Building, and Fun!

This course is designed to guide girls to navigate thorough the tween & teen years with radiance and resilience. Girls will learn how to make choices and take action, based on courage and awareness. They'll play deliberate games to build trust in friendships and family. Girls will also partake in team-building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We will guide the girls through bold experiences to face fears and learn new behaviours to build personal power. In addition, we will facilitate activities to create breakthroughs in thinking and feeling, that increase their depth of emotional intelligence.

Topics Include:

Goal Setting, Skill Building, Making an Impact, Resume Writing, Self Advocacy, Public Speaking, Team building, Leadership Activities, Resilience, Emotional Intelligence, Healthy Relationships, Using Your Voice, Positive Social Media, and More!  

Location: Zoom

Coming Soon!

Click Here to Receive Details

 

RG's United Virtual Girls Club

Spa Days, Self Defence, Art, Social Media, Friendships, Cooking, Dancing, Stress Busting, Team Games and Fun!

Radiant Girls United Virtually is a weekly program that facilitates personal growth and leadership in girls ages 9-12 and 13-16. This program is a powerful virtual learning opportunity designed to empower girls to develop life skills through a variety of experiential team building games, self-expression activities, leadership exercises and deep reflection discussions, culminating in group girl bonding experience.

Weekly Themes Include:

Virtual Spa Day, Social Media Intelligence, Friendships & Relationships, Self Defence & Boundaries, Self Discovery & Self Expression, Dream Setting & Future Mapping, Stress & Self Care Day, Therapeutic Art & Design, and Confidence & Courage just to name a few!

It's not just fun and games… Our leadership programming is built into the background of these sessions to ensure a memorable and formative experience for our future leaders.

Coming Spring 2021

Girls Emotional Intelligence Hangout

Peer Pressure, Self Confidence, Managing Emotions, Healthy Relationships, Self Care, and More!

Our new youth group coaching program where girls can connect with a coach via video conferencing to gain valuable life lessons, action plans, and empowerment from the comfort of their home. As a youth and parenting coach, I help to support girls to navigate the ups and downs of growing up. This platform feels safe and comfortable while creating a sense of community and connection with other girls with similar challenges. Topics covered during our group coaching sessions include 

Topics Include:

Anxiety & depression, relationships & dating, making friends, academic pressure, family conflicts, body image and changes, developing goals, setting boundaries, managing emotions, popularity , and more!

Individual coaching is also available upon request.

Location: Zoom

Coming Soon

Click Here to Register for Details

PA Day Events

Navigating Cliques, Crushes, and Conflicts

Next Event TBD

This specialized girls event like no other!  Our event will leave girls with a clear understanding of what is required to make it through the drama years. Activities are designed to increase communication, understand trust and respect, how to create healthy boundaries,  and how to have hard conversations. Girls will discover the hidden dynamics of popularity, cliques and followers.  Girls will learn the power of staying true to themselves, how to deal with pressures of school demands, and how to make peace with girl drama.  This fun filled day includes includes yoga, team building games, Improv skits, mindful art, girl talk, outdoor fun, and more!

Cost is $99

Click Here to Register

In Person After School Programs

Tentatively Scheduled to Return in Spring 2021

Yoga & Empowerment Series

Monday's at 6:30 -7:30

This program combines fun wellness activities with empowering coaching to build positive self image, emotional intelligence, and strong leadership skills. These programs feature mindful activities like yoga and pilates, self care rituals, confidence exercises, emotional intelligence games, meaningful expressive art, and lots of fun.

Cost is $149/mth

Click Here to Register

Radiant Girls Leadership Academy

Thursday's 6:30-7:30

This course is designed to guide girls to navigate thorough the tween & teen years with radiance and resilience.  Girls will learn how to make choices and take action based on courage and awareness.  They'll play deliberate games to build trust in friendships and family.  Girls will also partake in team building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We'll guide girls through bold experiences to face fears and learn new behaviours to build personal power.  In addition, we'll facilitate activities to create breakthroughs in thinking and feeling that increase their depth of emotional intelligence.

Cost is $149/mth

Click Here to Register

Teen Leadership Retreat

Tentatively Scheduled for Spring of 2021 (12-16 yrs.)

This program teach girls to build trust and confidence, develop new communication skills and self awareness, and experience first hand how to build strong bonds with other girls.  Each day we will have new and exciting exercises that will have you working through obstacles and problem solving exercises that will build on the last, promoting learning, self discovery and a unique experience that will create life long lessons.

Through participation in our Leadership Retreat, girls will learn to:

• Make choices and take actions based on courage and awareness verses automatic, 'learned' responses.
• Build trust in relationships and teams.
• Develop skills to work through uncomfortable, emotionally charged situations.
• Move from conflict into resolution and agreement more quickly.
• Face fears and learn new behaviours to gain personal power and respect.
• Experience breakthroughs that increase the depth of Emotional Intelligence.
• Expand cohesiveness and productivity within teams and partnerships.

Our program creates experiences to inspire girls to reach their full potential and provide the leadership skills to help them overcome challenges to cope with the pressures they face today and in the years ahead. Girls are encouraged to be creative, innovative, accept responsibility and be accountable. Through effective communication, girls recognize the value of mutual trust, respect and personal integrity to help guide them in their every day life. The end result is girls discovering ways to overcome barriers and achieve objectives, while developing self awareness and solid relationships.

Leadership Skills Covered in our Leadership Retreat:
• Appropriate assertiveness
• Building healthy relationships
• Confidence & self esteem
• Creativity & adaptability
• Goal setting
• Team building
• Listening skills
• Negotiation
• Problem solving
• Respect & trust
• Responsibility
• Communication

Cost is $499

Every year Radiant Girls provides an opportunity for girls who excel in our Leadership Retreat to assist in our summer camps, PA days and weekly classes. We also provide introductions and letters of recommendation for our community partners.

Click Here to Register