yoga leadership running girls fall 2017


Next Radiant Girls Empowerment Series (9-12 yrs.)

This program combines fun wellness activities with empowering coaching to build positive self image, emotional intelligence, and strong leadership skills. These programs feature mindful activities like yoga and pilates, self care rituals, confidence exercises, emotional intelligence games, meaningful expressive art, and lots of fun.

Tuesday's from 5:00-6:15 pm

8 Weeks from Jan. 9th to Feb. 27th 2018

Cost is $279

 

Coming this Spring...

Radiant Girls Running & Radiance Coaching (10-14 yrs.)

A Run & Wellness program for Girls in grades 6-8. This program combines a learn to run program, yoga, and wellness discussions with the intention to instil the values of mental and physical health, while building resilience, self esteem, and positive mindset.

Radiant Girls Brave Hearts Series (8-10 yrs.)

This program is an introduction to self love, self expression and emotional intelligence. Girls will learn the importance of being brave and kind. She’ll discover the power of gratitude and the meaning of empathy. All this weaved into fun activities like yoga and pilates, mediation, experiential games and mindful art.

Radiant Girls Leadership Academy (13+)

This course is designed to guide girls to navigate thorough the teen years with radiance and resilience.  Girls will learn how to make choices and take action based on courage and awareness.  They'll play deliberate games to build trust in friendships and family.  Girls will also partake in team building skills to work through uncomfortable, emotionally charged situations and discover how to move from conflict into resolution quickly. We'll guide girls through bold experiences to face fears and learn new behaviours to build personal power.  In addition, we'll facilitate activities to create breakthroughs in thinking and feeling that increase their depth of emotional intelligence.

*After completion, participants are eligible to apply for volunteer positions in upcoming Radiant Girls programs.

PA DAY EVENT

PA Day February 2nd: Radiant Girls Retreat

Navigating Cliques, Crushes, and Conflicts:  (9-13)

This specialized tween event like no other!  Our program will include a variety of activities that help to girls to understand what is required for effective leadership, building trust, creating boundaries,  communicating effectively, and resolving conflict. Girls will leave with a better understanding of relationship dynamics like popularity, cliques and followers.  Girls will discover how to stay true to being herself, how to deal with pressure and negativity, and how to make peace with girl drama.  Activities include yoga, mediation, team building games, mindful art, and outdoor fun.

images/Tween pedicure

WEEKEND RETREATS

We are currently taking requests for your group retreats. We'll find you a facility, design programing and even organize your meals for a fun, experiencial, and educational event. Each of our retreats is peronaly designed around your vision, group needs, and your desired outcomes! Please contact us for more details to help you create life long memories!

Although each program we run is personally designed for the group, we follow 2 simple principles for empowerment: Everyone has inner wisdom that needs to be heard & trusted, and taking care of your body and emotions is the foundation for wellbeing.

Our programs focus on these core values: leadership, courage, kindness, gratitude, positive thinking, and self care, all the things that make a girl radiant.

GIRLS WINTER LEADERSHIP RETREAT

January 2 - 4th 2018

This program teach girls to build trust and confidence, develop new communication skills and self awareness, and experience first hand how to build strong bonds with other girls.  Each day we will have new and exciting exercises that will have you working through obstacles and problem solving exercises that will build on the last, promoting learning, self discovery and a unique experience that will create life long lessons.

Through participation in our Winter Leadership Retreat, girls will learn to:

• Make choices and take actions based on courage and awareness verses automatic, 'learned' responses.
• Build trust in relationships and teams.
• Develop skills to work through uncomfortable, emotionally charged situations.
• Move from conflict into resolution and agreement more quickly.
• Face fears and learn new behaviours to gain personal power and respect.
• Experience breakthroughs that increase the depth of Emotional Intelligence.
• Expand cohesiveness and productivity within teams and partnerships.

Our program creates experiences to inspire girls to reach their full potential and provide the leadership skills to help them overcome challenges to cope with the pressures they face today and in the years ahead. Girls are encouraged to be creative, innovative, accept responsibility and be accountable. Through effective communication, girls recognize the value of mutual trust, respect and personal integrity to help guide them in their every day life. The end result is girls discovering ways to overcome barriers and achieve objectives, while developing self awareness and solid relationships.

Leadership skills we'll be teaching include:
• Appropriate assertiveness
• Building healthy relationships
• Confidence & self esteem
• Creativity & adaptability
• Goal setting
• Leadership & team building
• Listening skills
• Negotiation
• Problem solving
• Respect & trust
• Responsibility
• Self control
• Communication

Cost is $369, Early Bird $50 off before November 26th


Sign up Today!
Programs held at Sidrabene Retreat Center
5100 Appleby Line, Burlington
Each program is limited to just 12 girls.

Email us for a registration package
gina@radiantgirls.ca or call (905) 335-9591.